The Department Of Orthopedics Doctor Teaches You How To Choose Shoes.

Department of orthopedics doctors teach you to choose shoes, director Zhang Jianzhong has worked for many years in the foot and ankle clinic of Beijing Tongren Hospital. He said that most foot diseases are directly related to shoes. How to choose a pair of comfortable, fit shoes, he has many "exclusive secrets". The right shoes do not need "running in" period. Many people mistakenly believe that the new shoes have a "running in" period, and wear them after a period of time. In fact, the new shoes with good quality and suitability will be comfortable when they are put on. Generally speaking, the fitted shoe does not press the instep, the shoe has a thumb space in front, the front foot must have the certain swing room, then cannot follow the swing, the heel and the shoe Bang does not feel the friction. Moreover, the size of each person's feet is not the same. When trying shoes, they should be comfortable with the big feet. They must stand up and take a few steps to see whether they are all feet. It's easy to buy shoes with special foot shape and special insole, but some people's feet are flat feet or high bows. Such feet need to pay attention to buying shoes and matching insoles. How do you know your feet? Here's a simple test: wet your feet and print them on thin paper. If the foot is flat, the arch of the medial foot is small, and the whole foot is almost on the ground when standing. On the contrary, the arch of the foot is too high for the arch to close to the ground. Flat foot people should choose shoes with arch pads and hard heels, otherwise they will suffer from plantar fasciitis. People with high arches should use softer insoles or air cushions to reduce injury to the feet. The shoes of the elderly should be soft and light. When the elderly choose shoes, they are also very particular about their shoes. The height of the heel is better than 2 centimeters above the sole of the sole. In addition to paying attention to the heel height, the soles of the elderly can be slightly larger. Generally speaking, the bottom leather shoes are good choices. Sports shoes are not suitable for all sports shoes. The soles of the sneakers are elastic and have a certain buffer effect on running and jumping. Some people think that if the sole of the shoe does not split, it can be worn. In fact, some sports shoes are not damaged on the surface, but their sole soft rubber has long been overworn, and it has no protective effect. Besides, different sports should choose different shoes. Running is suitable for wearing running shoes. Shoes should be bought in size one to ensure that feet are fully stretched. When playing tennis, there should be more stopping and twisting movements. The upper should be thick, and the best choice is leather shoes. Basketball plays a higher role because of impact and jump, and the upper is required to provide better protection for joints and reduce the chance of sprain ankle and knee.