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Knowledge Release: Be Careful! Beautiful Misunderstandings Of High Heels

2010/11/27 11:23:00 84

November 27th, for many female white-collar workers, to work

High-heeled shoes

Off duty

Flat shoes

It's a very common phenomenon. But have you found that after a long time, when you wear flat shoes, you will have ankle and calf muscles soreness? Then you must be vigilant at all times, because your calf muscles have atrophied!

High heels go through addiction.

Research published in the latest issue of experimental physiology shows that women wear high-heeled shoes for a long time, because of excessive heels instead of pressure that should be borne by muscle tissue, plus the extension of muscles and ligaments.

Heel

The length is replaced by the "atrophy of inefficiency".

Once the muscles and ligaments become atrophic, when the women return to flat shoes, they will suffer from local pain and discomfort due to excessive stretching of muscles and ligaments.

Researchers at University of Manchester also found that women who wear high heels for 5 days a week have a 13% degree reduction in their calf muscles within two years.

Experts said: "high-heeled shoes can make women look prettier and have longer legs, but ultimately, the reason why women can't get rid of high-heeled shoes is because they can no longer take off their heels and wear flat shoes because their leg muscles are no longer able to adapt to flat bottomed shoes because the stretching of muscles and ligaments can cause pain."

Trick to prevent muscle atrophy

Experts suggest that the way to prevent muscle atrophy is to avoid wearing high heels first. However, if it is unavoidable for work or life reasons, it is best to stretch the leg and joint muscles before wearing high heels, such as toes upward, stretching muscles and ligaments first, and then wearing high heels.

In addition, when choosing high-heeled shoes, first consider whether the soles are consistent with the radian of their feet; whether there is a gap between the front of the toe and the top of the shoes, generally the gap of 2~3 cm is appropriate; the heel should not be too thin, the toe should be loose, and the heel height should not exceed 5 cm.

At the same time, wear high-heeled shoes should pay attention to occasions, not crowded at ordinary times or on uneven roads, not to run fast, but not to climb uphill.

Do not always wear high heels with the same height, so that the feet are often squeezed in the same place.

In addition, when wearing high heels, you should take a rest when walking. You can tilt your toes and move your legs.