No PS Star Can Live.

Look at the female celebrities in advertisements, they are all bright and perfect, but have you ever seen pictures of them without PS? The real skin and body are not even as good as those before you.

Large pores and heavy makeup seem to have nothing to do with advertising blockbusters.

Later, I knew that the advertisements were all deceptive.

Generally speaking, the pores are thick skin is the secretion of excessive oil, so ensuring facial cleanliness is particularly important.

In order to make the face clean and tidy, regular exfoliation and deep cleaning of pores.

2. seriously remove makeup

The reason why your pores are enlarged is that they have not been removed.

The result of long-term residue of dirt.

This is not related to the removal of makeup steps.

3. drink plenty of water both inside and outside.

After cleansing instant water, facial skin is very fragile, immediately after cleansing skin moisturizing water, not only can shrink pores, but also lock water, balance oil.

Drink more water every day, so that the skin can drink enough water to promote metabolism and support the structure of the dermis.

The habit of smoking, drinking, squeezing smallpox, improper makeup and so on are also the causes of pore size.

Beyonce's sense of flesh made many men salivate and envied women. Although many times they had won the first prize in the Chr (34) sex goddess Chr (34), but she seemed not very satisfied with her figure. She often took pictures in Po photos and was caught in her swimsuit photos. She was found to have PS marks in her thigh.

Her slightly sturdy legs have been laughed at by the media and fans, and in order to build a good figure, iPhone and wine glasses are spun at PS.

Since this is Beyonce's recent N repair plan, some netizens are encouraging messages in twitter messages. Chr (34) you have to believe in your sexuality. You are the most beautiful. How many people want to have the same figure as you do not want to fix the picture again.

Chr (34) drew the praise from other fans.

Ayumi Hamasaki sang strong songs and dance, saw her wearing a small black cute, revealing a big loose loose belly, and even his arms appeared to worship meat, the whole person swollen, and the previous period of hair material difference, causing the outside world, she is not happy fat, is Chr (34) pregnant Chr (34).

In fact, Ayumi Hamasaki's real figure is always a mystery. The camera lens is always different. She went to the United States to shoot MV. She wore short T and hot pants to show her flat belly and slender legs. She looked like a teenager who was 20 years old. However, she was photographed while she was waiting for the plane. She looked like her legs and waist.

1 massage the navel for one minute.

Massage the belly button with palms, it has a very important effect on the navel of Dan Tian, Guan yuan and Qi Hai.

The effect of refreshing and Supplementing Qi is also obvious.

2 stretch your limbs for one minute.

Stretching exercises can help the blood flow back to the whole body and supply more oxygen and blood to the heart and brain. As a result, it can avoid cardiovascular and cerebrovascular diseases and prevent stroke.

3 comb your fingers for a minute.

Use your fingers to arrange the forehead to the back of your head. This helps to enhance the blood circulation of the head, and can also make your hair more luster and darkened.

4 pedal your feet for one minute.

Supine on the bed, the replacement of two feet roots, and gradually pushing the foot, the action should be a little lighter.

Then you can repeat several times.

This method can help the body's blood circulation, activate the meridians, strengthen the spleen and stomach, soothe the nerves and so on.

This action can help promote sleep in the evening.

5 raise the anus for one minute.

Repeat the shortening and lift the anus upward.

This method can help shorten the anus, and can also promote the blood circulation of the human body.

To avoid hemorrhoids attack is also very effective.

6 gently knead the helix for one minute.

Use your fingers to knead the left and right wheels of the helix until the fever stops.

This method can help dredge meridians.

And for those who have tinnitus, forgetfulness and dizziness, they will also play an excellent preventive and therapeutic effect.

Turn around for 7 minutes.

Turning around on the bed quietly, this effect on the active spine, large joints and waist muscles is obvious.

8, one minute in Zusanli.

Zusanli point is located at the pverse part of the lower knee, massaging Zusanli. It can prevent and cure various diseases, regulate immune system, enhance disease resistance, regulate spleen and stomach, invigorate the middle and replenish qi, dredge the dampness, and activate meridians and collaterals.

Rub the acupoint repeatedly 100 times.