When You Have A Cold, You Shouldn'T Wear High Heels. Experts Say That Wearing High Heels Can Prevent The Old Man From Falling Down.

Falling is a major risk factor for the health of the elderly. Experts have proposed an unexpected solution.

According to the Russian Medical Forum November 18th, British experts suggested that the 60-70 year old

You can wear high heels to exercise balance.

We often think that

It's dangerous. Doctors usually advise middle-aged or older women to wear as little as possible.

But for the elderly, they are always at risk of falling due to uncoordinated body movements. Older people need more regular exercise coordination ability to reduce the risk of falls, fractures and tragedies.

To this end, British experts suggested that 60-70 year old women often wear high heels to keep their balance and stability.

According to British University of Nottingham scholars, it takes only 1 to 2 hours for elderly women to wear this seemingly dangerous shoe every day.

Of course, when you have a cold, you'd better wear a flat bottom.

Because in the case of a cold, people's balance ability is especially poor, and the risk of falls and falls will increase greatly.

Even so, high-heeled shoes will have other effects on the health of older women. Therefore, experts recommend that elderly people wear high heel shoes to exercise balance while ensuring safety, and try to reduce the time of wearing high heels.

In addition, the elderly can take part in social activities such as Taijiquan, ballroom dancing and Mulan Boxing.

At the same time, the elderly should pay more attention to some small details in their daily life, such as getting up early in the morning and not being too anxious.