Beauty Women Pay Attention To High Heel Shoes, Which Cause 3 Kinds Of Department Of Orthopedics Diseases.

Now the high street shoe girl on the street may want to thank a Venice businessman in fifteenth Century. He married a beautiful and charming wife. Because he worried that his wife would go out of the wall, he asked someone to make a pair of shoes with high heels. She thought she could be trapped at home. However, this "plot" is hurting many women today. High heeled shoes are harmful to health in many ways, which can cause 3 kinds of diseases in Department of orthopedics.

Osteoarthritis. The lancet, a medical journal, studied many healthy women and found that when wearing high heels, the ankles were difficult to function properly. As a result, extra work was done from the knees, resulting in increased pressure on the knees and arthritis.

Low back pain. Wear high heel shoes, pelvis forward, backward waist, long time is easy to cause lumbar muscle strain. Lumbar muscle strain can accelerate the degeneration of bone hyperplasia and ligament elasticity, and become a prelude to lumbar disc herniation. In addition, after wearing high-heeled shoes, standing and walking can not be arbitrary, and the whole body's ability to respond and synergy decline, it is also prone to lumbar sprain.

Flat feet. Harvard University School of medicine experts pointed out that often wear high heels of women vulnerable to flat feet, because the calf muscles in order to balance the center of gravity and often tighten, plantar arch bridge tendon is also pulled, over time, the tendons become slack, arch collapse to form flat feet.

It is not realistic to avoid wearing high heels completely. Pay attention to the following points:

1. choose high heels with different heights, so that the ankles are often squeezed in the same place.

2. when walking, chest and abdomen, natural and generous, steady walking, do not bend back, not to run fast, and can not climb uphill.

3., pay more attention to foot maintenance, develop the habit of hot feet and massage properly.

4. when you wear a pointed high heel shoes, you often exercise your toes to prevent the same part from being squeezed too much.

5. do the following stretching exercises in peacetime: standing on the back wall, one meter away from the wall, the upper part of the body against the wall, and the lower part of the body stretched, keeping the foot flat on the ground, repeated several times, each time for 20 seconds, helps prevent foot discomfort.