Female Low Back Pain Is Closely Related To High-Heeled Shoes.

In February 27th, what are the causes of women's low back pain? High-heeled shoes It matters!

After wearing high-heeled shoes, the load line of the human body will change, the pelvis forward and the waist backward, which will cause lumbar muscle strain and cause lumbago for a long time.

Shoes with a heel of more than 4-6 centimeters, surpass health care. standard 。 After wearing these high-heeled shoes, the load line of human body is greatly changed, the pelvis forward and the waist backward. Excessive lumbar extension makes the contraction of the back muscles tighten. Lumbar facet joints and joint capsule are in a state of tension. For a long time, the joint capsule and lumbago muscles are strain and cause lumbago. The pain in the waist and buttocks tends to be light and twilight, and the symptoms are aggravated after exertion and cloudy days. The sitting time is long and the waist seems to be broken. Symptoms can be reduced or disappeared after a period of time, but they often attack again and are difficult to recover. All these are manifestations of lumbar muscle strain.

The consequence of lumbar muscle strain is that the lower lumbar vertebrae with the greatest weight and maximum activity suffer the most, which can accelerate bone hyperplasia and degrade the elasticity of ligaments.

Of course, wearing high-heeled shoes, lower limbs are not strong enough, standing and walking can not be arbitrary, the whole body's reaction and synergy decline, and prone to lumbar sprain. When the sprain is injured, the muscles and ligaments have different degrees of tearing and micro bleeding, swelling and congestion and cyanosis, which can be manifested as acute lumbago, and can also aggravate the symptoms of low back pain.

In addition, after wearing high-heeled shoes, the body's center of gravity moves forward, the weight of the toe is increased, and the full square foot of the foot is pushed into the tapered narrow shoe tip. The feet are tortured and easily lead to diseases such as hallux valgus, thumb bursitis, hammer toe and avascular necrosis of the metatarsal head. These lesions cause pain and numbness in the foot, but also through the reflex mechanism involving the waist, causing lumbago.

From the balance of foot's stability, comfort and maintenance of the physiological needs of the arch, it is suggested that people wear less heels, and the patients with low back pain do not wear high heels. In addition to wearing high-heeled shoes on social occasions and ceremonial occasions, ordinary people still wear ordinary cloth shoes. leather shoes For good, the heel should not exceed 3 cm, and the sole should be sloping.