Frequent Business Trips, Stress Relief Guidelines, Please Remember

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< p > < strong > a healthy snack in the suitcase < /strong > /p >

< p > even when people travel, they should try to eat regularly.

If the flight is to be held after 8 in the evening, it is best to have dinner before boarding.

If you can't eat on time, you can also bring some fruit, a package of baking soda biscuits, or a healthy snack of nuts in your suitcase, and replenish your body at the right time.

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< p > < strong > three days ahead of schedule to prepare against time difference < /strong > /p >

< p > < < a > href= > //www.sjfzxm.com/pioneer/ > > //www.sjfzxm.com/pioneer/ > > time difference > /a > people who are beset with trouble can begin to resist the time difference effect 3 days ago. That is to say, the first day is full. During the day, the food should be protein rich food, such as milk and eggs, and eat some sugary foods for dinner. Do not drink coffee or tea at night. This can help you sleep well and have enough rest: eat less on the second day, mainly on low sugar and low calorie food, and do not drink coffee or tea in the afternoon.

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< p > < strong > warm water soak feet to promote sleep < /strong > /p >

< p > for the problem of insomnia on the journey, the doctor suggests that no matter how heavy the task is, do not think hard before going to bed.

After taking a bath, you can use warm water to soak your feet, because there are many acupoints on the sole, and warm water feet can play a role in relieving emotions, relaxing and so on, which can help to fall asleep.

In addition, granules containing sour jujube kernel or jujube can play a role in nourishing the mind and tranquilizing the nerves.

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< p > strong > juice can relieve cabin syndrome < /strong > /p >

< p > for those who need long distance flight, experts suggest walking at least two hours in the engine room or doing some simple exercises on the seats.

If you stretch your arms and move your legs, stand at a stop, drink plenty of water and juice as much as possible, avoid alcohol drinks, because alcohol is easy to dehydrate people, do not take sleeping pills; taking an aspirin will help prevent blood clots; wear loose a href= "//www.sjfzxm.com" > clothes > /a > avoid wearing tight socks and < a href= "//www.sjfzxm.com/news/index_f.asp" > trousers > /a > because this will affect blood circulation; self massage to lower extremities is conducive to promoting blood circulation.

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