Don't Let The Sandals Leave Permanent Sequela.

When the weather is hot, the amidst people in the streets and alleys have already stepped on the appearance of all kinds of Sandals: square headed, pointed, flip flops, high heels, wide, low heels, thick bottom and thin bottom are rather dazzling. However, the selection of a pair of beautiful sandals may make you swaying for a while, but it may soon make people walk heavy. What's more, they will leave behind permanent sequelae so that you can always pay the price for momentary beauty.

High heels: "bottom line" is less than 7 centimeters.

　　 woman Most of them love beautiful heel sandals. They think they can not only show beautiful curves of legs, but also increase the charm of women's maturity. According to foreign researchers find Often wearing highly suitable high-heeled shoes, just like making a foot arch on the sole of the foot, can make the inside muscles of the legs more solid, not only can prevent muscle and joint injuries, relieve the fatigue of walking, but also keep the body straight and add body beauty.

However, experts also cautioned that the height of heels is also limited, the most suitable one is 2-3 centimeters, and the "healthy standard" of high heels is below 7 centimeters. If it exceeds 7 centimeters, it will become a "high standard". Both feet Instruments of torture. Too high or a different heel on both sides will cause damage to health.

Too high heels will cause the body's center of gravity to move too far forward, and the center of gravity of the body moves to the front foot. People will change their normal posture when they walk, their waist is too straight, their buttocks protruding, and they will also increase the forward inclination of the pelvis. If the heel varies in height, it will lead to distortion of the pelvis. As a result, the spine may also be injured for a long time.

Some women not only like high heels, but also love high and high heels, and they walk on the streets with less than 1 square centimeters of narrow and thin heels. They often squash when they are careless.

Experts recommend that when choosing high-heeled shoes, they are less selective and too narrow. In all sprains, the most common is ankle sprain, also called sprain foot. Wearing high heels is a great inducement for sprained feet. When shoes are worn, the toes are stretched downward and the ankle joints are most unstable. Once the ankle is sprained, the ligament will be damaged to varying degrees. The ligaments will become loose and elongate. If not treated in time, the ligament will become longer in the loose position. It will easily lead to habitual sprain and gradually develop into traumatic arthritis.

Flip flops: minor moves make big trouble.

In recent years, the free, simple and lively flip flops have gradually become the favorite of fashion fads, and all kinds of flip flops appear in the streets and alleys. Businessmen say "flip flops" will make ankles, calves and thighs become symmetrical, and will play a wonderful role in leg fitness. However, doctors have pointed out that wearing "flip flops" is harmful to health and causes a series of foot problems such as joint pain and ankle sprain.