White-Collar Working Dinner &Nbsp; 10 Tips To Keep You In Shape.

White-collar working meals make you 10 good ways to keep fit.

1, eat more fresh vegetables and eat less oil.

As we all know, more oil, more salt, polysaccharides, juicy are the "nutrition" proportion of eating out, but in the long run, it is not conducive to physical and mental health. Therefore, we should use less juice, more vegetables and more fiber as a healthy premise for eating.

2, bedding before snacks.

Most people will feel very hungry before eating. It is necessary to bring snacks with them, such as crackers and fruits. It is best to eat more than 1-2 hours before meals.

3, eat slowly.

Due to busy work and limited time for eating, most people often wolf down. However, for the sake of health, the speed of eating should be controlled and not too fast.

The best time should be kept within 30 minutes.

4, appropriate diet, grasp the yardstick

When eating out, there are more opportunities. Therefore, we should also keep in mind that eating and drinking too much, eating something to eat vigorously, keeping things in a firm position, eating a proper diet, and keeping a good diet so as to maintain a healthy balance.

5. Choose low sugar drinks.

The white-collar workers in the office often choose to drink high sugar drinks, such as paper drinks, etc. in fact, some low sugar drinks are also good, such as green tea, oolong tea and so on, which help keep the brain awake at any time.

6, try to diversify food.

Partial food is also one of the bad habits of many white-collar workers. However, ensuring the diversification of food can absorb balanced nutrition and contribute to the development of physical health.

7, be careful of the soup.

Soup is the most people's eating habits, such as fish sauce, but Euryale ferox juice is fat and fat, with 1 tablespoons of Euryale ferox juice, of which 2/3 is all fat, so next time when eating must pay attention to, can sauce to another;

8, the order of eating, meat before cooking

Many people do not pay attention to the order of eating, and eat at will. In fact, the order of eating is also fastidious. It is good for your body and mind to develop a good habit of eating meat before cooking.

9, be careful when choosing food.

Most people like to get in and out of the fast food restaurants every day because of the time constraints or the convenience of eating. However, most of the foods in fast food restaurants are high fat and high calorie, so be careful when choosing food.

10. Take a walk home after dinner.

After dinner, most people will choose to sit on the sofa and watch TV, rest and rest, which will cause excessive accumulation of fat in the buttocks. Not getting fat is impossible; in fact, the best way to rest is to go out for a walk and help digestion.